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The Paleo Diet What’s the paleo diet? The paleo diet is an eating strategy that closely resembles the food of our distant ancestors. It encourages the consumption of whole, unprocessed foods including dairy, grains, legumes, and fish while emphasizing the consumption of meats, fish, fruits, vegetables, nuts, and seeds. The premise of the diet is […]https://dfitnesspage.com/wp-content/uploads/2023/01/apples-fruit-grapes-3614859-1024x683.jpg