What's The Best Chest Exercise?

Published on April 15, 2023.

What's the best chest exercise? Why?

The best chest exercise has to be barbell bench presses. Barbell bench presses are the best because of its ability to target multiple muscle groups. Barbell bench presses target the pectoralis major, the triceps, deltoids, and upper back muscles. When you put on heavy weight, the bench presses stimulate muscle growth and help your strength grow. Barbell bench press is a lot better at those than isolation exercises such as chest flies or cable crossovers. Additionally, there are several variations of bench presses that allow you to target specific areas of the chest such as incline or decline bench press.

Myths about barbell bench presses.

There are several myths. A common myth is that barbell bench presses can cause shoulder injuries, but improper form, overuse, or pre-existing shoulder issues contribute more to shoulder injury. Another myth is that bench presses are only effective for men, however women can also benefit from bench presses because it builds chest strength and size. Some people also believe that bench presses are the only exercise you need to grow your chest, but incorporating a variety of exercises like dumbbell bench press, cable crossovers, and machines can help target different areas you can’t target with bench presses.

Good Alternatives

Push-ups: Push-ups can be done practically anywhere. There are several variations too such as wide-grip, narrow-grip, and decline push-ups.
Dumbbell Bench Press: Dumbbell bench presses are similar to barbell bench presses. However, you do get a greater range of motion and the ability to target each arm independently.
Cable Chest Fly: Cable Chest Fly is an isolation exercise that targets the pectoralis major muscles. All you need is cable attachments and an angle to provide challenge and resistance.
Dips: Dips target the triceps, chest, and shoulders. Dips can be done with just bodyweight or you can add weight to your dips.

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What's The Best Chest Exercise?