Should You Take Testosterone Pills?

Published on May 11, 2023.

What is testosterone?

Testosterone is a natural sex hormone that is key for the physical development in males. Testosterone helps grow muscle, grow facial hair, deepen your voice, and increase your sex drive. It also promotes the development of a guy’s genitals during puberty and is also key for sperm production. However, testosterone also influences your mood and cognitive function. Another key thing testosterone is known to do is pump up the production of red blood cells. Great, why do people use it in the fitness world?

Myths about testosterone:

A common myth is that testosterone makes you more aggressive. Testosterone’s relationship with behavior is complex and studies haven’t shown that there is a direct causative link between aggression and testosterone levels. Another common myth is that testosterone is only important for males but that’s not the case. Testosterone is important for women’s health as well.

Why do people use testosterone pills or steroids in the fitness world?

A lot of people use testosterone pills and steroids in the fitness world to increase their muscle growth and strength. Another reason people use testosterone boosting products is to help them recover quicker from a workout and increase their endurance. The final two common reasons why people use these products is to boost their energy and help them lose weight. However, there are reasons why most people don’t use these products.

Should you take testosterone pills?

If you’re taking them to boost your muscle growth, you shouldn’t take them. Higher doses of testosterone have serious health risks such as hormonal imbalances, heart disease, high blood pressure, blood clots, liver damage, mood disorders, and hormone dependency. However, there is an exception to this. You should only take testosterone pills if you have a condition known as hypogonadism which is when you have a testosterone deficiency. It’s important to contact your doctor if you want to take testosterone pills and do it under medical supervision.

Okay, what are some alternatives to testosterone pills?

For those trying to get a little bit more testosterone for the gym, there are small things you can change to boost your testosterone. The first being resistance training. When you workout regularly, it encourages your body to produce more testosterone. The second alternative is doing high-intensity interval training (HIIT). HIIT workouts are when you do a short burst of intense exercise followed by a brief recovery period. These have been shown to boost testosterone as well. A really important way for you to produce more testosterone is sleeping. Adequate, quality sleep is key for your hormones to produce, including testosterone. Another important change you should make is having a more balanced intake of nutrition. Foods like avocados, nuts, and foods in high protein help boost testosterone. The last two important things you could do to boost your testosterone would be to maintain a healthy body weight and reduce stress.

QUESTIONS?

Feel free to ask us about anything. We will answer your questions or concerns as best as we can.