More Reps With Lighter Weight Or Less Reps With Heavier Weight?

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More reps with lighter weight or less reps with heavier weight?

It depends on your specific fitness goals and the exercise you are doing. To increase your muscle endurance, try performing more reps (12 to 15) with lighter weights. This kind of exercise can enhance your body’s ability to engage in endurance-based activities for extended periods of time, such as running or cycling. On the other hand, you should strive to perform less reps with heavier weights if your objective is to increase muscle size and power (as an example, 6–8 reps). Strength gains and muscle development can both be stimulated by this kind of training. Additionally, you should think about the kind of exercise you are doing. Squats and deadlifts are examples of compound workouts that target multiple muscle groups and typically call for heavier weights and fewer repetitions. Exercises that target only one muscle, like tricep extensions and bicep curls, can be done with smaller weights and more repetitions. In the end, how many reps you do should depend on your fitness objectives and the activity you are doing. A certified fitness expert should always be consulted to create a training program that is customized to your unique requirements and objectives.

Pros of doing more reps:

Pros of doing less reps:

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