Is Ashwagandha Safe To Use?

Published on April 20, 2023.

What's ashwagandha?

Ashwagandha is an ancient herb used in Ayurvedic medicine. The roots and leaves of ashwagandha are used to make powders, capsules and teas. Ashwagandha helps reduce stress, reduce anxiety, improve brain function, increase stamina, increase endurance, boost your immune system, and reduces inflammation. Ashwagandha is also used to help treat people with insomnia, arthritis, and high blood sugar levels.

Why do people use it in the fitness world?

People use ashwagandha because of the benefits it gives. Studies have shown that ashwagandha lowers cortisol levels, a stress hormone which can lead to muscle breakdown and hinder muscle growth, and Ashwagandha increases testosterone levels, resulting in more muscle growth and strength. Additionally, ashwagandha also has anti-inflammatory effects that helps reduce muscle damage and soreness after exercise.

Is ashwagandha safe to use?

Ashwagandha is safe to use. However, there are some side effects such as stomach aches, diarrhea, vomiting, and allergic reactions. It’s also possible that ashwagandha can interfere with medications like antidepressants and sedatives. Another important note is that ashwagandha is not regulated by the FDA so choose a reputable brand if you choose to take ashwagandha.

Myths about ashwagandha:

The first myth, ashwagandha is able to treat all health conditions. Even though ashwagandha has several health benefits, it can’t cure any condition and shouldn’t be used as a substitute for medical treatment or advice. Another myth we’ve noticed is that ashwagandha should be used only by men to boost testosterone. In fact, ashwagandha can be used by any gender and has several other health benefits.

Pros:

Reduces stress and anxiety: Ashwagandha has been shown to reduce cortisol levels, which can help reduce stress and anxiety.
Improves brain function: Several studies have found that ashwagandha can improve cognitive function and memory.
Reduces inflammation: Ashwagandha has anti-inflammatory properties, which may help reduce inflammation.
Supports immune system: Some research suggests that ashwagandha may have immune-boosting properties.

Cons:

Possible side effects: Some people may experience side effects such as upset stomach, diarrhea, or allergic reactions when taking ashwagandha.
Possible drug interactions: Ashwagandha may interact with certain medications.
Not regulated by the FDA: Ashwagandha supplements are not regulated by the FDA, which means that there may be inconsistencies in quality and potency between different brands.

QUESTIONS?

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